Services

Our Services

Therapeutic Coaching

Therapeutic Coaching is a structured, depth-focused approach that combines counselling, psychotherapy, and practical coaching. We work with both what you’re experiencing now and what has shaped it, so change is informed, intentional, and sustainable.

Sessions focus on identifying patterns, understanding emotional responses, and developing clear strategies to move forward. This is not surface-level coaching — it is reflective, evidence-based work that supports real behavioural and emotional change.

This service is for you if you:

  • Feel stuck, overwhelmed, or uncertain about your direction

  • Are navigating anxiety, burnout, life transitions, or relational difficulties

  • Want clarity and forward movement, without ignoring past experiences

  • Need practical tools alongside emotional support

Outcomes you can expect

  • Clear understanding of what is keeping you stuck

  • Reduced anxiety and emotional reactivity

  • Improved confidence in decision-making

  • Stronger boundaries and self-trust

  • Practical strategies you can apply immediately

  • A clearer sense of direction and agency in your life

therapeutic coaching session

Supervision

Supervision

Supervision provides a consistent, reflective space to review client work, professional challenges, and ethical considerations. Sessions are grounded, structured, and supportive, while also offering appropriate challenge and accountability.

This is a space to think clearly, reduce professional isolation, and ensure your work remains ethical, sustainable, and effective.

This service is for:

  • Therapists, counsellors, coaches, and care professionals

  • Practitioners seeking reflective practice and professional development

  • Those wanting to strengthen confidence, boundaries, and clinical judgement

This service is for:

  • Greater clarity in complex or challenging cases

  • Increased confidece in professional decision-making

  • Stronger ethical awareness and practice standards

  • Reduced burnout through reflective support

  • Improved capacity to support clients effectively

Creative Coaching Workshops

Creative workshop

Creative Coaching Workshops use structured creative processes alongside coaching frameworks to support insight, problem-solving, and perspective-shifting. These workshops move participants out of habitual thinking patterns and into deeper understanding.

Creativity is used intentionally — not for art’s sake — but as a tool for reflection, clarity, and action.

This service is for:

  • Individuals or groups feeling stuck or disengaged

  • Teams seeking improved communication and collaboration

  • Organisations prioritising wellbeing and reflective practice

Outcomes you can expect:

  • Clearer insight into challenges and patterns

  • New ways of thinking and responding

  • Improved self-awareness and emotional literacy

  • Increased confidence and engagement

  • Practical takeaways that can be applied beyond the session

Counselling for

Young People

For Ages 11 - 18

therapy for adolescents

Counselling for young people provides a structured, supportive therapeutic space to explore emotions, behaviour, identity, and relationships. Sessions are developmentally appropriate and may include creative or non-verbal approaches where helpful.

The focus is on helping young people understand what they are experiencing and develop healthier ways of coping and communicating.

This service supports young people who are:

  • Experiencing anxiety, stress, or emotional overwhelm

  • Struggling with confidence or self-esteem

  • Navigating school pressures, relationships, or family change

  • Processing difficult experiences or transitions

Outcomes young people can expect?

  • Improved emotional regulation and coping skills

  • Increased confidence and self-understanding

  • Better communication with peers and adults

  • Reduced anxiety and distress

  • Greater resilience and emotional awareness

Testimonials

'Mathilde changed how I was responding to life almost immediately. I felt very early on that I was capable of making changes and adjustments to my life which previously had not felt possible. The sense of empowerment and support I felt from her allowed me to feel that I was capable of making changes. Mathilde pushed and challenged just enough to make these subtle changes along the way which enabled me to reflect back and see that I do actually have the tools to deal with things'

- Rebecca

'I became much more aware of what was my ‘stuff’ vs others. You also made me really reflect on what was important to me rather than what others expected or thought of me.'

- Hannah

'Now I can work across teams without experiencing any major difficulties. I feel more confident when dealing with everyday challenges. I have understood that I can manage work related issues in a less stressful manner. I am working a balance between my work and social life.'

- Andres

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